Adam lyons 21 convention torrent

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adam lyons 21 convention torrent

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Rationality and telling the truth You have to think rationally and figure out what is right for you, not just on the short term but look at the long term consecuenses also. When you lie and cheat you feed your mind with junk fabrications and it slowly destroys you. The key to life is staying connected to reality the truth. Lying and cheating rips your brain muscles to pieces in the long term, even though it might seem that way on the short term. You don't have to say everything, it is not the same as not lying.

Emotionally it might be easier, but not if you think lying as poison. B: Virtud of Selfishness - Ayn Rand Self Esteem One thing that is necessary for human happiness is self esteem confidence about life and your ability to succeed , this is necessary for you to challenge yourself. A sense that you are worthy. Nobody can give you self esteem, it comes from you. Setting goals, achieving them and padding yourself on the back. Acknowledging to yourself that you have made something.

Work or the place you spend most time in, is where you get most of your self esteem. That is why you should find what you love and are passion for it, this way you can challenge yourself and achieve stuff. It's not the money that makes you happy, its earning through your worth that extra money.

The knowledge that you earned it. Fast for hours, depends on what your goal are. Longevity or good looks? The problem with eating all the time, is that you are constantly in an anabolic state growth mode. We didn't evolve to be this way. Intermittent fasting not only helps with aging and body composition, but with all sorts of health markers. Low carb, paleo diet try to maintain ketosis burn fat instead of carbs , if not, your insulin raises and your body starts crashing.

After four weeks of fasting your body gets use to it and your hunger levels go down. Mentions bullet proof intermittent fasting. Honesty Honesty being genuine is the cornerstone of attraction. Inner Honesty-- Overcoming your limiting beliefs. Reflect on the answer and research it. If it is false, Condition yourself to remove that negative belief, by seeing other people through videos, etc do those limiting beliefs.

See it constantly and remind yourself that its the norm. If it is true based on research , then change yourself to remove that barrier. If you can't then reframe it in a way that suites you looks at the positive and remove the negatives.

Research outliers. Find other people that are living the way you want and start immitating them. Your physiology will always follow your feeling or viceversa. You can either let your feelings control your actions, or let your actions control your feelings. When you feel bad your heart starts racing and your breathing is off quicker and shallow , you start talking faster and your voice becomes weak so we speak higher, the blood starts going to your extremedies muscles tense up and away from your internal organs.

Your face changes, it starts to lack expression and your eyes start to go everywhere. Control of your body is crucial and the key to success with women. You can always control your physical body at any time. The 3 times a man freezes up is when approaching a girl first 5 secs , when he is trying to make a conversation happen what do I say, what do I say, what do I say and when the girl shows that he likes him and he knows he has to escalate.

As soon as this happens she will drop her attention. Approaching The biggest thing is observation, a girl will be telling you subconsciously if she wants to be approached or not. The opposite applies to ones that are open and cheerfull. Conversation Guys sometimes talk way to much, because they fear the silence keeping their attention. Remember women love to talk, you just have to say the right thing.

Silence is your most powerful verbal weapon, pause use the buffer to think on what she said and build on it. The buffer. It builds anticipation to what you are going to say next and prompt her to talk more. That is so interesting, Is that so. You don't say. Wow wow wow. Hold on for a second. Wait a minute. Say it constantly. Apart from building anticipation, this gives her a prompt to really express herself verbally talk more.

Something quick to say is: What are you girls up to tonight? Where are you from? Painting a Picture Relate everything you know to what she said. Your brain looks for topics to continue the conversation. Image her doing it, link things that have happened to you to what she said, make it personal.

How can I have the energy to do anything? The old convention that you need blood and tears to be fit is bullshit. When you can control insulin reduce , you can control the rest of your diet and you live longer. Insulin speeds up the ageing process. Grains specially wheat in general are not too recommended, they contain antinutrients, like gluten and lectins. Grains are a cheap source of calories that convert to glucose. You don't need more than grs of carbs a day max unless you are an athlete.

There is no requirement in nutrition for carbohydrates. You can go your entire life without eating them not the same for protein and fats. Dairy is ok as long as you have a moderate amount. Coffee is also good in moderation, makes you alert in the morning, wranps up your digestive system. Fruits fructose does not use the same pathway in the body as glucose, it doesn't raise insulin. It is converted into trygliceraides at a higher rate and turned into fat faster.

Don't worry about calories or counting them. Genes 3 weeks to reprogram your genes to burn fat. Do to our diets we have programed ourselves to preferently burn carboydrates on a daily basis. You need to upregulate the genes that use body fat instead of carbohydrates as a fuel source and downregulate the ones that do the opposite. You can achieve this through diet and exercise. Primal Life Prima lifestyle is mixing your ingenuity with the bombardment of 21 century food habits.

Productive leasure: Always look for ways to incorporate this lifestyle into your life be it food or low level activity climbing stairs, walking, etc. One you start cutting carbohydrates your body stops craving them. Stay away from oils that are not healthy. The sensitivity of your propriaceptors and the ability to create enough force to write you.

Balance and strength are directly corrolated. Resistance training in the Elderly Muscle improvements can happen well into your 90s. If you train through your life, the rate of muscle deterioration is much smaller. If intensity is hard enough older people respond like young ones, your cognitive fuction should not di minish. This helps grow new neural tissue neuroplasticity. Also decreases your risk for depression, dementia, cognitive imparement, cardiovascular disease, type 2 diabetes and obesity.

Basics If you are going to open someone a woman , look for the close. Active single to multiple relationships show be your goal. You should know when the relationship has run it's course and then able to correctly finish it. Not all women want to be your girlfriend. How much people value, desire or respect you has nothing to do with the amount of time you spend with them or how nice you are to them, it has solely to do with how much emotional intensity that person feels with you.

Dancing In The Aisle 6. Everybody's Talking 'bout Love 7. Magic Mountain 8. Midnight Lady 9. Summernights 2. Wolfchild 3. Hotshot 4. Voodoo Woman 5. Telegram 6. Save Me '77 8. Blame It On The Music 9. Disco Ball Love In A Sleeper 2. Mission To Venus 3. Get It Up 5. Acuestate Conmigo 6. Spend The Night With Me 7. City In The Sun 8. Breakfast In Bed Fly Robin Fly 2. Lady Bump 4. Save Me 5. Always Another Girl 6. Ooh What A Night 7. Spend The Night With Me 8.

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